You can do the ones sitting on the ball thinking about posture and pulling your belly button in towards your spine and lengthening through the top of your head. Also pulling shoulders back and down. to make it harder take one foot slightly off the floor and stay balanced with good posture - the exercises are in the stuff I sent so should become clearer!!

Gosh we've almost got a date already - how cool's that!!!

Hiya

Our messages must have crossed over again!!! You will have to ask Sian for tone up exercises on the fit ball, she photocopied and bound a lovely booklet for me outlining all the exercises, haven't done them yet as my back still hurts from falling over drunk on saturday!!!

Kay x

Evening,

U will be glad 2 no i ordered a pair of axle in chocolate size 4 for the winter so i can wear socks with them, c not such a freak after all am i!!

And 4 me it is a long time for furniture cos i don't like mess!!!! Ha Ha might take a photo of it at the mo and post it on line

Nite BFP x x 

Evening Lovely Carol

How the devil are you? Am i not worthy of messages on my page any more? Sniff..sniff!!!

Had a lovely cycle this morning on my new gel seat, still hurt a bit because my bum is still sore from the last time! Am writing this sitting on a fit ball and bobbing up and down all over the place!!! Haven't quite got the hang of it yet!

Off to london for sound of music tomorrow....whoo-hoo, can't wait and i never ever go out with my mum, she's not really into that, we don't go shopping or anything!! very odd, but hey...different strokes for different folks!!

What you been up to?Did you get a ride out this afternoon? Have you finished your mums packing? Who packs it for her when she comes home again!!!!!???

Speak later

Kay xx

 Hi BFP!!!

Hard at work i suppose!!, as if i would get on 2 big footed people!!! my daughter is a size 6, my Husband is a size 9, But i really don't want 2 say this or u will shout at me but my son is a size 33333333333333333333333333333333

I think he takes after me!!

Decorator done room looks v nice but don't get carpet or funiture till end of month so hopefully will look better then, till then livin with bare floors and 2 pieces of furniture that Ian has not thrown out yet but it's only a matter of time knowing him.

Talk l8ter

SFP x x

nothing beats a family sunday dinner! i dont manage it often due to shifts  like you, but as i am a lady of leisure or should that be bored lady of leisure. im able to see every1 more often!!. im missing work and need to get back soon!.(think every1 else wants me to go back to work so they get peace from me) hope your sleepover goes ok ive never done one of those. and enjoy your days off and your book!

jx

Good morning,

I got to wear my Georgies on a couple of mornings when it had rained in the night but like you I obviously don't want it to pour with rain again-had enough of that in June and July!- but am quite eager to wear them out again!!!! Am content breaking in my new black beaches and charcoal caymans!!!

No I don't think you need to do anything other than read your book! There's nothing better! I got to read three on holiday -bliss! what are you reading?

Have a great day whatever you do!

xxjxx

Of course - may be primas in Peacock and ruby? plus some jibbitz - also want a crocs bag - but think that's a bit cheeky to ask my friend to bring back Good news is she's taking lots of pressies over as her Son and Daughter in law have just had a baby - so lots of space to bring things back!!!!

re stone from Macchu Picchu - not sure we can remove things from the site - but will see what I can get instead if that is the case.

night night x