Hiya,

So how was your camping trip??

The weather was fine here but very chilly in the evenings, I hope you took your hot water bottle!!!

I had a good weekend, nice time out with the girls on Friday and then to our friends Saturday -tho I felt ill and had to come home early! Sunday was church followed by a meal at our old church afterwards, nice to meet up with old friends! Then we spent the afteronon tidying up ready for the childrens friends coming for tea today -caleb still had loads of our camping stuff strewn across his room!!!!!

Childminding today but am having a little rest while she's having her nap Aah!

xxjxx

xxjxx

I did a little nutrition - what I would say is to eat healthy breakfast, healthy mid morning snack, light lunch, healthy mid afternoon snack and then a balanced evening meal - try to cut down on alcohol as it's empty calories - it's all about balancing what your body needs to survive with energy you give it (food) - even things like getting up an hour earlier can help you lose weight as your body burns off more calories. Try and do some form of exercise for 30 mins a day, even housework, gardening or walking the dog are fine - they burn calories so will help you. eating smaller portions are a start but it is fine to eat 5 or 6 times a day (small amounts) as each time your eat you increase your metabolic rate so your body is more efficient at burning calories. Limit the amounts of fatty/sugary food you have, try not to have too much dairy - somewhere I've got a food pyramid - I'll find it and put it in my gallery so you can see what is the recommended mix of carbs, meat/fish, veg/fruit etc.

xx

Hi Amanda

Glad you enjoyed your meal even if one of the waiters did start to cry!! How embarrassing, how old was he?

I hope you had a great wekend camping

Speak when you get back

Kay xxx

Hello how are you have you been up to anything interesting im just heading out to work.

speak soon

Jx

Hiya,

R U INSANE!! eating all that food u won't need 2 eat 4 at least 3days!! Ha HA boy that was some meal!!

Hope u enjoy yr break

L8ter

Kaz 

Hiya,

Had a good but slightly lonely day -missing the children I'm afraid!!

Went shopping in Southend and then came back and had my haircut. feeling much better now!

Children both going out for tea at 4.30 so I will be alone again but I have to tidy up for impending m-i-l visit as she's babysitting tonight. Going out for our curry still so that should be good.

Tomorrow we're going to a housewarming do, it's open house 2-10pm but as they're some of our best friends we'll probably be there most of the time!

Church Sunday am and then we're out for lunch at our old church! Probably spoil the dog in the afternoon after he's had such a boring weekend while we all party!

Wish me luck tonight -worried about coming home to m-i-l drunk and incoherent!!!!!! -she doesn't drink!!!!!

What else are you up to this weekend? Was your meal nice last night??

Oh actually, are you off camping still???

xxjxx

Hi Amanda

Your meal sounds delicious and very good for the waistline!!! Haha. Did your son cook it whilst you was there or was it someone else!

Was supposed to meet a friend today but she couldn't make it as her little girl was sick so i've done the food shopping and been into town for a mooch round!

Enjoy the camping and i will speak later

kay xxx